Crunches or Couchlock: 8 Exercises You Can Do While You Stream and Chill

As I flesh out the final edits of this post, aggressive wind and rain is rattling around my apartment like it was echoing in my own head. I live in Seattle, and as if the city finally figured out fall is on its way, rain and thunder has poured down on us. I struggle with…

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Cannabis & More: News Round-Up for the Week of August 25, 2019 to August 31, 2019

Another week, another round-up. It's still before midnight on Sunday here in Seattle, so better late than never! This is my curated research on all the cannabis policy, health and wellness, fitness trend, animal rights, and vegan product news from the past week. I read the alerts and the newsletters so that you don't have…

Cannabis & More: News Round-Up for the Week of August 19, 2019 to August 24, 2019

In my previous job, I spent pretty much all day, every day of the work week "scoping" news, government webpages, legislative bill trackers, and City Council agendas in order to report out to my team the policy changes being made across the rapidly-evolving cannabis industry in the United States and, to some extent, internationally as…

cheat or treat: eating in moderation

"Your physique is 80% diet, 20% exercise." "Abs are made in the kitchen." "Enjoy everything in moderation!" Even if you only dabble in health conscious literature in magazines or online, you have come across at least one of those adages. When I started my fitness journey six years ago, the Internet was the single most…